Alternatives to gluten for celiac disease Part II

Being Gluten Intolerant involves making changes in your diet and lifestyle to lead a better quality of life.

At Gluten Not Included we carefully choose our Gluten Free ingredients so you can enjoy our sweets and pastries without guilt.

There are variations on the market to replace the usual flours that contain Gluten. In the previous post we were sharing some of those alternative flours to Gluten that you can use to complement your diet and enjoy your cravings without having negative consequences on your health.

Gluten-free flours

This time we share with you other types of flours so that you can choose the ones that best suit you and the types of dishes you want to prepare:

Amaranth flour

It has an original flavor and provides a soft texture to bread. Used in the preparation of pasta, pancakes, breads, cookies and other baked goods.

Cassava flour

This type of flour is rich in carbohydrates. Its great quality is that it can be thickener, being a great choice when making sauces and creams. It can be used for the preparation of cakes, breads and cookies.

Potato flour

This flour has a special flavor and is a good source of fiber and protein. It is widely used in baking, as it can retain a lot of liquid. It is a good flour to use in savory recipes, such as breads or pizza. It is also used to thicken sauces or stews.

Coconut flour

Its main characteristic is the great amount of fiber it contains and that it is an excellent source of protein. It goes perfectly well with the elaboration of desserts and sweets.

Almond flour

One of the most sold gluten-free flours nowadays. It is widely used for baking in general for the preparation of cakes, cookies, cookies and other sweets. It can be used for many recipes.

As you can see in the market there are other options with healthy ingredients that you can use to complement your diet. Being Gluten intolerant should not be a condemnation, with the right information and finding the right products you can enjoy the traditional dishes but Gluten free.

Gluten Not Included, thinking of you and your needs, offers a healthy option of Gluten Free products. Visit our Biscuits catalog to see the tasty selections we have for you.